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POST 14: HOW TO TAKE LLV AND OTHER SUPPLEMENTS

Youtube video to share on Lifelong Vitality Pack Vitamin directions and tips
https://youtu.be/86kvpORjppY

Doterra BLOG:
https://www.doterra.com/US/en/blog/product-spotlight-supplements-digestive-health

DIRECTIONS:

LLV - take 1 of each for 2 days after breakfast or lunch. Then increase to 2 of each after breakfast or lunch. Over time you can increase to the full dose of 4 of each a day per the box instructions and split the dose up to 2 of each after breakfast or lunch and 2 of each after supper. Take daily.

ADAPTIV CAPSULES- 1 daily- best tools available to help manage the effects of everyday tension, anxious feelings, uneasiness, and worry.

DEEP BLUE COMPLEX - for pain

Take one AM AND PM (not on empty stomach) or as needed. Take Daily for chronic pain.

Turmeric Dual Chamber Capsules- For inflammation. Take 2 capsules per day as needed. doTERRA’s Turmeric Dual Chamber Capsules add a natural one-two punch in the fight against free radicals and providing a healthy inflammatory response in the body

DDR PRIME- 2 daily with food- support cellular health, function, and renewal.

PB ASSIST -Probiotic for optimum good bacteria for your gut. Take Daily.


TERRAZYME - Helps you digest food better and absorb nutrients better for optimum gut health - super important for anyone with any digestive issues. Take Daily.


GX ASSIST - gut cleanser - clears out the bad to make way for the good. Don't take PB assist at the same time, take this then add PB assist back in. Take for no more than ten days. Start very slow with this one. 1 a day for ten days the first time you take it. It's good to take once a quarter. If you have auto-immune, it's good to take for 10 days out of each month. It cleans out your gut. Mildly. Always take with food.

DIGESTZEN SOFTGELS - For Digestive anything, best for waist up issues. Can be taken daily or as needed.

PEPPERMINT SOFTGELS- 1-2 softgels per day as needed 30-60 minutes before meals. For Digestive issues most often found in the intestinal tract, large and small.

ZENDOCRINE SOFTGELS - For all organ support, healthy cholesterol, healthy thyroid, healthy hormones. Do not take after 3 pm - may give you energy. Can be taken daily.
 

ONGUARD SOFTGELS - For immunity. You can take daily but I save these for when I need additional immunity boost like travel, when others are sick around me or at the first sign of feeling run down.

SERENITY SOFTGELS - 1-2 before bed for sleep or daytime for focus and calming. Can be taken daily. (if 2 makes you drowsy in the morning, I take 1 Serenity and 1 Copaiba Softgel nightly)

COPAIBA SOFTGELS- 1 softgel as needed. Supports the nervous, cardiovascular, immune, digestive, and respiratory systems

MITO2MAX- 2 softgels as needed with food- healthy, long-term alternative to caffeinated drinks and supplements for increased energy and vitality.

BONE NUTRIENT COMPLEX- 4 capsules daily with food- Bone Nutrient Essential Complex is formulated with bioavailable forms of natural nutrients that include vitamins C and D, plus calcium, magnesium, and other trace minerals that support healthy bone density as a woman ages.

PHYTOESTROGEN- take 1-2 daily with food- PMS and the transitioning through menopause, will provide additional support for healthy bones, heart, breast tissue, and other body structures and function as a woman ages.

SLIM AND SASSY METABOLIC BLEND- 1 softgel 3-5 times a day throughout the day as needed. Manage hunger throughout the day while boosting metabolism and promoting a positive mood.

BEADLETS - as many as you like as often as you like. My son takes 1-4 daily. 1-2 am and 1-2 pm. I take 3-4 at a time as I feel like it. Onguard for immunity and Peppermint for digestive. My goal is 2-4 daily. Can be taken daily
 

TRIEASE - take 1 am/pm with breakast and supper. Take no later than supper, peppermint may keep you awake. You can take up to 3-4 daily if needed. Goal is to take LLV and other supplements to improve gut health to where you won't need these daily in the future.

LLV Lifelong Vitality Vitamin Pack is for EVERYTHING and is the FOUNDATION of all other supplements!
*General Wellness & Vitality
*Antioxidant & DNA Protection
*Energy Metabolism
*Bone Health
*Immune Function
*Stress Management
*Cardiovascular Health
*Healthy Hair, Skin, Nails
*Eye, Brain, Nervous System
*Liver Function & Digestive Health
*Lung & Respiratory Health
*Gentle on your stomach
*Non-GMO, Gluten-Free, Dairy-Free

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